When You Consider Working Out, You Seldom Think About Your Neck - But You Absolutely Must!
Being careful to take special care of your neck prevents spondylitis and maintains the muscles in shape. A robust neck aids good bearing & aids in preventing certain injuries. Neck fitness exercise is specifically beneficial to those who use personal computers a lot.
The neck twist is a great fitness exercise that relieves pain by loosening and stretching the tendons of the neck. It also activates the nerves in the cervical vertebrae. This particular neck work out can be done sitting or standing.
If standing, stand with your feet parallel, about shoulder width apart. Make sure your back is straight and look right in front of you. Let your arms hang relaxed beside you. Inhale through your nose, slowly & smoothly. Exhale through your nose, while slowly turning your head to the left as far as you comfortably can. Maintain this position for a second or two .
Inhale once more, unhurriedly through your nose as you carefully turn your head back towards the front. Repeat the steps of this neck exercise, turning to the right. Carry on the neck exercise alternating sides 10 to 12 twists per side. Aim to stretch your neck a little farther every time.
If sitting, sit down on a firm but comfy chair. Keep a straight back & lay your hands on your thighs. Breathe in through your nose, slowly and smoothly. Breathe out through your nose, while slowly turning your head to the left as far as you conveniently can. Maintain this position for a second or 2. Follow the exact same movements if you're standing.
Repeat this series of movements once or twice everyday. It will help relieve neck pain & stiffness, and also to avoid certain neck difficulties. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots sooner than you begin the neck fitness exercise.
Another involves tilting your head back gradually, far enough so that you can look up. Maintain this position for a moment, and then return leisurely to the front facing position. Replicate this neck exercise 3 times a day with 5 - 10 repetitions each time.
You can try another that also focuses on tilting your head, but from side to side. Keep your head held straight as you unhurriedly tilt it to the left side. Don't go as far as to touch your ear to your shoulder. Maintain this position for a minute then return your head to the center position. Replicate this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck problem or injury consult your health care professional before doing these exercises.
There's absolutely no reason to wait until you're doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you're sitting at your computer desk or standing in line at the grocery store. It's important to keep your neck muscles strong so take advantage of neck exercise whenever you can.
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