The Low-Carb Diet Breakfast Checklist: The Definitive Listing Of Things You Need To Know About Carb-Restricted Diet Breakfasts
I have had a problem with my weight since I was a child. There have been times in my life where I'm close to my perfect weight and there have been other periods when I have been 60 pounds overweight. It doesn't matter how good I feel and look when my weight is lower I return to old habits of overeating. I love food, all kinds of food. I love cooking, grocery shopping, and serving food to guests. I know my weight isn't healthful, but I love making healthful foods. I also love making meals which are high in calories.
My cooking capabilities and love of food began to create a fitness problem for my husband also. He has never been heavy, but soon the amounts and varieties of food that I had in the house started to catch up with him. He told me that he needed to find a diet plan that would help him shed the extra fifteen pounds that he had gained. I agreed that I needed to try to shed weight and increase my fitness level again so we went on a low carb eating plan together. I have tried every food plan known to humankind, from weight watchers to pills, to prepared food plans. I know that I have to make a fitness change in addition to the dieting, because it doesn't matter how much I lose I put it back on. The most difficult part of the brand-new food plan is discovering a low carbohydrate breakfast. It is true that you can eat eggs, cheese and meat; however, these things take time to prepare. I leave for work very early in the am so taking time to make a low-carbohydrate breakfast was not a task I wished to do. Many of the fast solutions for a morning meal did not fit the criteria for a low carbohydrate breakfast. Toast, cereals, yogurts and fruits which are fast to grab and eat on the run weren't on the list of satisfactory foods.
When we were on this eating plan there weren't as many low-carbohydrate foods available on the market as there are today. Most prepared and packaged low carbohydrate breakfast foods and other meals came out one or two years later, after the low carb eating plan became so trendy. I find it interesting that once all of the packaged foods began to be available, people were not having as much success with the diet plan. The convenience of the prepackaged foods leads to a greater calorie intake. My resolution for the low carb breakfast was to cook a dozen eggs on Sundays. I would keep them in the fridge and eat two of them each and every morning. For a mid morning treat I would eat a couple of sticks of string cheese and then have a chef salad or bun-less burger with a side salad for lunch. Dinner was consistently protein and greens. We did both shed weight on the eating plan and the great part was that you do not feel hungry.
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