How To Detox Cleanse Your Body Safely In Order To Shed Pounds After The Holidays
So you want to know how to detox naturally and lose fat, huh?
November and December are practically the "fattening months" for anyone , what with the successive holidays that everyone is expected to take part in. Whether you're overeating at casinos in Las Vegas or gorging on your mom's cooking, you'll undoubtedly wonder how to detoxify your body naturally.
In this article, we will discuss one simple detox method that you can do at your home, without the need for any colon cleansing products that may or not work in your case.
Fasting As A Detox Method
While fasting has a spiritual aspect to it, with Muslims fasting during Ramadan and Jesus Christ fasting for 40 days and 40 nights in the wilderness, the truth is that fasting is a natural detox method that is very easy to do to detoxify your body. You can do one-day fasts, but if you really need to shed pounds quick, try fasting for five to 7 days.
Here's how to do five to seven-day fast:
* Preparation
On day 1 and day 2, eat only fresh fruit and vegetable soup. Do NOT eat meat or consume coffee or cola or any other caffeinated drink, otherwise you will experience painful detox symptoms whilst you're doing the fasting proper.
* Detox Proper
On day 3 onwards, drink eight glasses of water or a detox drink preparation such as the Master Cleanse, do not drink the water all at once as this might drown your internal organs. Instead, drink one small glass every ten minutes.
* Breaking off the detox fast
Breaking the detox is really as important as preparing for it. Do NOT eat any solid food right away after detoxing, as it may shock your nervous system or even kill you. Eat yogurt and mashed fruits instead.
So, how soon can you lose weight during your detoxing program?
Depending on your body's reaction to the fasting, you could quickly lose 8 pounds during the detox fast.
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